There is debate about the best kind of juice recipes to drink if you are trying to lose weight. Some people argue that you should only juice low glycemic index produce while others are of the view that it does not matter so much. Technically, you would probably have more success at weight loss with the former tactic. But the one thing that you have to bear in mind is that this involves a diet mentality. The mentality of denial. This is why taking a more holistic, long term approach may be the better option. Rather than avoiding certain fruits such as melons, raisins, plums and pinapples because they have a high glycemic index, it is much better for overall health to drink a fruit and vegetable juice than not. It is much better for us to consume fruits and vegetables each and every day than avoid doing so because we’re scared of high glycemic foods.
Our bodies run on sugar. Healthy sugars, which we get from fruits are not the enemy. Who ever got fat from eating an apple? I mean, if we go out and eat a Super Sized Big Mac meal we shouldn’t avoid eating a banana later in the day because we’d be eating too many calories. We need to get a grip of ourselves and realize that a lifetime of poor dietary choices is responsible for many of the health problems we see in the States today, for instance, type 2 diabetes, obesity and heart disease. We could cure ourselves, without drugs, if we just pay attention to what we’re putting into our mouths every day.
This is where juicing for health really can help. Fruits and vegetables are packed full of all kinds of vitamins and minerals. Not only that, fresh produce contains an abundance of phyto-nutrients and enzymes. Living plant foods are so much better for us than the dead processed junk we are used to. If you want to get healthy, you first need a decent juicing machine. Take your time, read through some reliable juicer reviews and then pick a machine that you feel comfortable with, then you’ll be much more likely to juice on a regular basis.
Rather than focussing too heavily on juice recpies for weight loss I think that it is a better idea to concern yourself with juice recipes for health. Indeed, any fruit and vegetable drink that you make yourself is going to be good for you.
That said, for those of you who are focussed on the weight loss side of things, here are a couple of serving suggestions that you might want to try.
Plain Carrot Juice
Pure simplicity. All you have to do is cut the tops off your carrots and then feed them into your juicer. Carrots are surprisingly sweet and make a great juice on their own. They also form a good base for all kinds of vegetable drinks. It is a good idea to add some carrots to your green drinks to sweeten them up a little. Carrot juice is good for our eyes and skin too. They are full of vitamin A and beta carotene. Drinking carrot juice regularly, gives our skin a healthy glow similar to a sun tan but better for us.
Another simple drink to make is straight up grapefruit juice. The grapefruit diet is recognized as being beneficial for weight loss. These citrus fruits are packed with vitamin C. This is a great drink to have in the morning. If you juice up 5 or 6 grapefruits, you’ll be so full from the juice that you won’t need to eat anything. This is the juicing double whammy! First of all, you get a ton of quality nutrition. On top of that, you’re not going to have any space left to cram in any junk calories.
This is an option that you might want to consider for weight loss or detoxing. It really is possible to lose tons of weight, the healthy way doing a juice fast. The thing is, you definitely want to consult your physician before embarking on this sort of health program. A really eye opening movie that has become quite famous recently is titled Fat, Sick and Nearly Dead. It follows the story of the film maker, Joe Cross as he completes a 60 Day juice fast. Then the movie gets even more interesting as truck driver Phil Staples embarks on a 60 Day juice fast and turns his whole life around. Check this out.
Joe Cross suggests that the best juicer is a Breville. But perhaps that is because both he and the Breville company are from Australia. By comparing centrifugal models with some masticating juicer reviews, you may well come to a different conclusion. All in all, it really just boils down to what sort of health drinks you’d like to make.